JulieG’s fitness and training regimen for overall health and shooting proficiency.
It’s one of the hardest surgeries to recover from — rotator cuff repair. In Part 1 of this series, I shared things that I found useful after my surgery. I added a few more items to the bottom of the list in the post if you’d like to check them out. Part 2 covers what […]
I battled shoulder pain for several years. Physical therapy helped and a cortisone shot eliminated discomfort for a few months but when I started noticing how much I was compensating by using my trap and back muscles to overcome pain and lack of mobility, I knew I needed to get checked out further with an […]
Signing with Smith & Wesson was one of the best things I have done for my shooting career. Having the opportunity to use so many different firearms in a wide variety of shooting sports and divisions has made me a better, all-around shooter. I once feared trying new sports or shooting different guns, but now […]