SHOOT Quick Tip – Dealing with Nerves
Do you have a case of nerves when you shoot? Some things I like to do before the buzzer sounds or the pressure is on is to try to release the tension through movement. I roll my shoulders forward and back. I stretch my neck by moving my head from side to side and then rolling it around from one shoulder to the other. I also like to take long deep breaths in through the nose and out through the mouth to help slow down my heart rate. Finally, smile and remember to have fun! For more shooting tips, check out my tips page and playlist on Youtube.
